F45 opens fitness studio in Vienna, has Springfield one on the way

F45 opens fitness studio in Vienna, has Springfield one on the way

The gym F45 recently had a grand opening for its Vienna franchise (staff photo by Angela Woolsey) A new gym has opened in the Town of Vienna. The Australian fitness company F45 celebrated the grand opening of its latest franchise at 322 Maple Avenue West on Saturday (Aug. 27). The event was considered a success,…

Garmin Vivosmart 5 vs Fitbit Charge 5 vs Inspire 3: Fitness band face-off
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Garmin Vivosmart 5 vs Fitbit Charge 5 vs Inspire 3: Fitness band face-off

Smartwatches may be all the rage these days but there are still folks who prefer an activity band. Such devices track the same health and fitness metrics but come in a design that is not as bulky. Sure you miss out on a large display and some of the smart functionality, but you do get…

DPS fitness policies modified, waist-measurement rule relaxed
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DPS fitness policies modified, waist-measurement rule relaxed

AUSTIN (KXAN) — The Texas Public Safety Commission made changes Thursday to the Department of Public Safety’s physical fitness policies by relaxing, but not eliminating, controversial “command presence” rules that set limits on troopers’ waist sizes, according to an approved resolution. Richard Jankovsky, president of the Department of Public Safety Officers Association, spoke out against…